Weigh In record (no journal entry) for 14 August 2015
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173.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1445 kcal
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Fat: 96.67g | Prot: 82.57g | Carb: 69.31g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Heavy Cream, Canadian Bacon, Fisher Chopped Pecans, baking powder, butter, flax meal, egg. Lunch: Cream Puff, Kraft Blue Cheese Crumbles, Strawberries, Fisher Chopped Pecans, Newman's Own Creamy Balsamic, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Shrimp Cocktail Sauce, Shrimp, Wendy's Jr. Bacon Cheeseburger (No Bun), Cantaloupe (Muskmelon). more...
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steady weight
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