Weigh In record (no journal entry) for 14 August 2015
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120.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1707 kcal
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Fat: 46.72g | Prot: 98.54g | Carb: 205.36g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), Kiwi Fruit. Dinner: Beef and Vegetables in Black Bean Sauce, Steamed Rice, Coca-Cola Coke Zero. Snacks/Other: Coconut Pandan Froyo Cone, Cadbury Flake (Treat Size), Corn Kernels, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers. more...
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gaining 1.5 lb a week
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