Weigh In record (no journal entry) for 13 August 2015
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247.0 lb
Lost so far: 163.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1480 kcal
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Fat: 38.00g | Prot: 99.00g | Carb: 200.00g.
Breakfast: Stater Bros. Fat Free Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge, General Mills Multigrain Cheerios, Stater Bros. Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: Arby's Roast Turkey & Swiss Wrap. Dinner: Subway 6" Double Subway Club. more...
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losing 1.2 lb a week
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