Weigh In record (no journal entry) for 12 August 2015
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172.6 lb
Lost so far: 15.0 lb.
Still to go: 172.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1453 kcal
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Fat: 92.95g | Prot: 56.78g | Carb: 102.58g.
Breakfast: Whole Milk, Slim-Fast Shakes - Rich Chocolate Royale, Nature's Promise Organic Wildflower Honey. Lunch: BNRG BNRG Power Crunch. Dinner: Spectrum Organic Virgin Coconut Oil, Kate's Homemade Butter (Sea Salted), Bland Farms Vidalia Sweet Onion, Zucchini, Daisy Sour Cream, Red Potatoes (Flesh and Skin), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Macadamia Nuts, Konsyl Psyllium Fiber. more...
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gaining 1.4 lb a week
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