Weigh In record (no journal entry) for 12 August 2015
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121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1489 kcal
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Fat: 52.14g | Prot: 71.59g | Carb: 176.29g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Homemade Jambalaya, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Kiwi Fruit. Dinner: Homemade Fried Rice, Coca-Cola Coke Zero. Snacks/Other: Cadbury Flake (Treat Size), Corn Kernels, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers, Shortbread. more...
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gaining 4.6 lb a week
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