Weigh In record (no journal entry) for 11 August 2015
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200.6 lb
Lost so far: 25.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1044 kcal
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Fat: 27.62g | Prot: 38.59g | Carb: 193.49g.
Breakfast: Fiber One 100% Whole Wheat Bread, Kashi GOLEAN Crisp! Toasted Berry Crumble, Bob's Red Mill Steel Cut Oatmeal, 365 Organic Quinoa, Fiber One, Publix Red Bell Pepper, Broccoli, Fiber One 100% Whole Wheat Bread. Dinner: Peanut Butter, Peanut Butter. Snacks/Other: Gala Apples, Bananas, Bananas. more...
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gaining 2.1 lb a week
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