|
Today is day 1 of the new lifting program. Should be fun. This is for Rocker.
|
184.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2015:
|
2476 kcal
|
Fat: 101.87g | Prot: 151.30g | Carb: 235.88g.
Breakfast: Huckleberries, Maple Syrup, Quaker Old Fashioned Oats, 2% Fat Milk, Pork Chops (Top Loin, Boneless), Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, Publix Red Seedless Grapes, Egg, Egg White, Cheddar Cheese. Dinner: Whipped Heavy Cream (Sweetened), Fruit Salad, White Rice, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, British Columbia spartan apple. more...
|
gaining 7.0 lb a week
|
 Comments
Thanks for the laugh! Happy/Heavy Lifting!
11 Aug 15 by member: losinit1655
|
11 Aug 15 by member: RoseFlorida
|
11 Aug 15 by member: Tbaygirl
|
11 Aug 15 by member: Suzi161
|
11 Aug 15 by member: Rockiesfan
|
I think you are probably correct with that statement. I will take the donut!!!
11 Aug 15 by member: Kathryn1922
|
Good luck with your new lifting program.
11 Aug 15 by member: CatHerder
|
LOL - NM, yes, I bet CR loves this one!
|
Mmmmm....doughnuts! Happy lifting. :)
11 Aug 15 by member: izzypup68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|