Weigh In record (no journal entry) for 11 August 2015
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226.0 lb
Lost so far: 13.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1555 kcal
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Fat: 44.85g | Prot: 68.56g | Carb: 232.14g.
Breakfast: Pillsbury Butter Milk Biscuits, Grapefruit, Splenda No Calorie Sweetener, Winco Foods Greek Yogurt - Strawberry. Lunch: Country Crock Shedd's Spread Original, Franz Hawaiian English Muffin. Dinner: Hormel Cure 81 Diced Boneless Ham, Publix Medium Eggs, White Rice (Long-Grain, Cooked). Snacks/Other: frigo frigo colby jack natural cheese sticks, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars, Whoppers Whoppers. more...
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2928 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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