BIGHOUSE's Journal, 11 August 2015

Ancient Scheme Day 2 of Week #7 weigh-in. Muscle preservation is the focus from here on out!

225.4 lb Lost so far: 8.6 lb.    Still to go: 45.4 lb.    Diet followed 100%.

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3178 kcal

Fat: 131.92g | Prot: 301.89g | Carb: 215.51g.   Breakfast: Blackberries, Food Club Great Egg-Spectations Real Egg Product (Egg Beaters). Lunch: Bell Peppers, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, Bob's Red Mill Mung Beans, Eden Organic Buckwheat. Dinner: Whole Foods Brazil Nuts Raw Unsalted, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, Whole Foods Market Barley (Pearled). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Monterey Mushrooms Baby Bella Mushrooms, Onions, Food City Ground Beef 93% Lean 7% Fat, Now Sports Waxy Maize, Blackberries, Whole Foods Market Barley (Pearled), Holly Farms Boneless Skinless Chicken Breast, Bob's Red Mill Chia Seed, Optimum Nutrition Essential Amino Energy - Concord Grape, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Expellar Pressed Walnut Oil, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Nostimo Nostimo Greek Yogurt 0% Fat, Loriva Pure Sunflower Oil, Whole Foods Brazil Nuts Raw Unsalted, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Whole Foods Market Refined Expeller Pressed Grapeseed Oil, Whole Foods Organic Filtered Flax Oil, Nostimo Nostimo Greek Yogurt 0% Fat, Optimum Nutrition Essential Amino Energy - Concord Grape. more...