siamman's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
205.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed poorly.

Diet Calendar Entry for 29 August 2011:
360 kcal Fat: 2.96g | Prot: 10.35g | Carb: 72.47g.   Breakfast: smart start, 2% Fat Milk, Plain Yogurt (Lowfat). more...
gaining 0.3 lb a week

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