Weigh In record (no journal entry) for 10 August 2015
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1581 kcal
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Fat: 32.93g | Prot: 102.29g | Carb: 212.83g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), Kiwi Fruit. Dinner: Coca-Cola Coke Zero, Pork & Vegetables in Plum Sauce, Steamed Rice. Snacks/Other: Cadbury Flake (Treat Size), Kellogg's Nutri-Grain, Corn Kernels, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers, Shortbread. more...
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steady weight
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