Naqualin's Journal, 09 August 2015

200.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 34.48g | Prot: 90.43g | Carb: 293.97g.   Breakfast: Fiber One 100% Whole Wheat Bread, Red Potatoes (Flesh and Skin), Broccoli, Publix Red Bell Pepper, Sweet Onions, Fiber One, 365 Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Jalapeno Peppers. Lunch: Tilapia (Fish), Chicken Breast (Skin Not Eaten). Dinner: Kraft Jet-Puffed Marshmallows, Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Synergy Trilogy Kombucha, Raspberries, Bananas, Strawberries, Gala Apples, Pear. more...

2591 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...