Weigh In record (no journal entry) for 09 August 2015
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172.8 lb
Lost so far: 14.8 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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250 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 41.00g.
Breakfast: Nature's Promise Organic Wildflower Honey, Slim-Fast Shakes - Rich Chocolate Royale. more...
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losing 5.6 lb a week
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