Weigh In record (no journal entry) for 09 August 2015
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1433 kcal
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Fat: 23.17g | Prot: 56.58g | Carb: 240.02g.
Breakfast: Woolworths Skim Milk, Tea with Skimmed Milk, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Woolworths Home Brand Oat Bran. Lunch: Lamb Rogan Josh, Vegetable Curry, Steamed Rice. Snacks/Other: Kellogg's Nutri-Grain, Shortbread, Woolworths Select Canned Corn Kernels, Fantastic Seaweed Rice Crackers, Tea with Skimmed Milk. more...
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steady weight
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