Weigh In record (no journal entry) for 08 August 2015
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173.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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362 kcal
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Fat: 12.36g | Prot: 28.31g | Carb: 37.10g.
Breakfast: Cherry Pie, 2% Fat Milk, White Flour, Butter, Chipped Dried Beef, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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gaining 0.4 lb a week
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eberg13's weight history
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