Weigh In record (no journal entry) for 08 August 2015
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196.5 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1975 kcal
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Fat: 52.00g | Prot: 81.19g | Carb: 283.19g.
Breakfast: Shredded Wheat, Prunes in Apple Juice, Orange Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Beef & Onion Pie (Medium), Mushy Peas, Chips. Dinner: Onions, Fajita Seasoning Mix, Red Sweet Pepper, Mushrooms, Cooked Chicken Breast Pieces, Red Salsa, Wraps. more...
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2471 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 1.5 lb a week
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