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bday party, ate everything
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185.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1374 kcal
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Fat: 58.90g | Prot: 176.98g | Carb: 31.71g.
Breakfast: Reduced Fat American Cheese, Bacon, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Dinner: Lite Olive Oil Vinaigrette, Spinach, New York Strip (12 oz). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2382 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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