Weigh In record (no journal entry) for 28 August 2011
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178.2 lb
Lost so far: 0.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1987 kcal
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Fat: 80.14g | Prot: 156.02g | Carb: 147.10g.
Breakfast: Soy Milk, Bananas (Large), Brown Sugar. Lunch: Smoked Black Forest Ham, Tomatoes, Chicken Rice Soup. Dinner: Candied Pecans, Sweet Red Peppers, Calorie-Wise Greek with Feta and Oregano Dressing, Reduced Fat Crumbled Feta Cheese, Green Peppers, Mixed Salad Greens, Alaska King Crab, Beef Steak (Lean Only Eaten). Snacks/Other: Sausage, Cheddar Cheese, Minis - Garden Vegetable, Nectarines. more...
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1969 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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