Weigh In record (no journal entry) for 07 August 2015
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248.0 lb
Lost so far: 162.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1589 kcal
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Fat: 67.00g | Prot: 77.00g | Carb: 188.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Schlotzsky's Deli Ham & Cheese Sandwich. Dinner: Wienerschnitzel Original Mustard Dog on a Standard Bun. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
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losing 3.5 lb a week
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