Vk6's Journal, 07 August 2015

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Weigh In record (no journal entry) for 07 August 2015

170.4 lb Lost so far: 3.7 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2015:

964 kcal

Fat: 31.35g | Prot: 58.83g | Carb: 117.51g. Breakfast: Toasted White Bread, Freshly Squeezed Orange Juice, Nescafe Mocha Cappuccino. Lunch: potato biryani. Dinner: tandoori chicken- leg and thigh, tandoori chicken- leg and thigh. more...

1964 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Vk6's Journal, 07 August 2015

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