buckmccalla's Journal, 07 August 2015

199.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 59.96g | Prot: 71.49g | Carb: 248.46g.   Breakfast: Shredded Hash Browns, Toasted Rye Bread, Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg, Arctic Shores Imitation Crab Meat, Bob Evans Toasted and Buttered Rye Bread. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Ralphs Pepperjack Cheese, Rye Bread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Mayonnaise, Corn On The Cob with Butter. more...

2768 kcal

Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...