Weigh In record (no journal entry) for 06 August 2015
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169.2 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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83 kcal
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Fat: 3.58g | Prot: 11.89g | Carb: 0.00g.
Lunch: Roast Beef (Lean Only Eaten). more...
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gaining 1.4 lb a week
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