Weigh In record (no journal entry) for 06 August 2015
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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705 kcal
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Fat: 25.12g | Prot: 21.86g | Carb: 102.95g.
Breakfast: Nescafe Mocha Cappuccino. Lunch: Mentos Mixed Fruit Chewy Mints, Dal, White Rice (Long-Grain, Cooked). Dinner: Fried Egg, Homemade plain paratha, Homemade plain paratha. Snacks/Other: Nature Valley Crunchy Granola Bars - Roasted Almond. more...
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gaining 0.8 lb a week
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