Weigh In record (no journal entry) for 05 August 2015
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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330 kcal
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Fat: 3.50g | Prot: 46.52g | Carb: 33.27g.
Lunch: Celery, Tomatoes, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Regina Fine Red Wine Vinegar, Cucumber (Peeled), Green Peppers, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 14.0 lb a week
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