Kartikeya's Journal, 04 August 2015

156.4 lb Lost so far: 16.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1210 kcal

Fat: 53.50g | Prot: 51.80g | Carb: 143.00g.   Breakfast: Open Nature Greek Nonfat Strained Yogurt - Peach, open nature Greek pineapple, Hershey's Krackel Miniatures. Lunch: The Biggest Loser Kale Salad. Dinner: Papa John's 12" Pan Crust Pizza - Hawaiian BBQ Chicken. more...

2303 kcal

Activities & Exercise: Running - 8/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...