Weigh In record (no journal entry) for 04 August 2015
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204.5 lb
Lost so far: 21.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1652 kcal
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Fat: 43.71g | Prot: 117.70g | Carb: 224.22g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Publix Red Bell Pepper, Fiber One 100% Whole Wheat Bread, Broccoli, Sweet Onions, Red Potatoes (Flesh and Skin), Publix Red Bell Pepper. Lunch: Chobani Coconut Greek Yogurt, Hillandale Farms Grade A Extra Large Egg, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Blueberries, Bananas, Gala Apples. more...
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2649 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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