Weigh In record (no journal entry) for 04 August 2015
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172.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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373 kcal
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Fat: 22.67g | Prot: 24.10g | Carb: 24.31g.
Breakfast: Green Peppers, Egg, Strawberries, Nutritious Living Hi Lo Original Flavor Cereal, Heavy Cream, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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losing 2.8 lb a week
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eberg13's weight history
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