Weigh In record (no journal entry) for 04 August 2015
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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378 kcal
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Fat: 8.67g | Prot: 22.37g | Carb: 52.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Driscoll's Strawberries, Celery, StarKist Foods Chunk Light Tuna in Water. Dinner: Radish, Lemon Juice, Grape Tomatoes, Arugula Lettuce, Roast Beef (Lean and Fat Eaten). Snacks/Other: Cuties Clementines, Old London Melba Toast Classic, Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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