Weigh In record (no journal entry) for 03 August 2015
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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434 kcal
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Fat: 4.14g | Prot: 38.04g | Carb: 57.21g.
Lunch: Driscoll's Strawberries. Dinner: Tomatoes, Melba Toast, Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Other: Granny Smith Apples, Metamucil Sugar Free Metamucil. more...
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gaining 19.6 lb a week
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