John10251's Journal, 03 August 2015

158.8 lb Lost so far: 26.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 128.86g | Prot: 64.79g | Carb: 97.60g.   Breakfast: Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links, Borden Shredded Cheddar Cheese, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Marketside Spinach Artichoke Dip, Frito-Lay Frito Scoops, Wegmans Watermelon. Dinner: Caesar Salad with Romaine, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. more...

1847 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...