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heart44
Journal
26 Aug 11
heart44's Journal, 26 August 2011
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very busy today. did some prep work for Irene (hurricane expected Sunday), 2 haircuts, yoga, now lawn, gardening. beautiful day (calm before the storm).
128.5 lb
Lost so far:
48.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
1344 kcal
Fat: 43.83g | Prot: 82.04g | Carb: 102.50g.
Breakfast:
Builder's Bar - Peanut Butter.
Lunch:
Tonic Water.
Dinner:
Cinnamon Apple Spice Tea, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Reisling, Chocolate Peanut Butter Nutrition Bar, Coconut Water Recovery Shots.
more...
1512 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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