Weigh In record (no journal entry) for 01 August 2015
|
252.0 lb
Lost so far: 158.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2015:
|
710 kcal
|
Fat: 16.00g | Prot: 38.00g | Carb: 108.00g.
Breakfast: Great Value Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: Subway Vinaigrette, Subway 6" Steak & Cheese. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roddyprime's weight history
|