Weigh In record (no journal entry) for 01 August 2015
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173.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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355 kcal
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Fat: 19.70g | Prot: 15.48g | Carb: 32.26g.
Breakfast: Corned Beef Hash, Adams Diced Onion, Butter, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Grapefruit. Snacks/Other: Peach. more...
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gaining 2.8 lb a week
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eberg13's weight history
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