gmartineau's Journal, 31 July 2015

Weigh In record (no journal entry) for 31 July 2015

269.0 lb Lost so far: 24.0 lb. Still to go: 79.0 lb. Diet followed 100%.

Diet Calendar Entries for 31 July 2015:

337 kcal

Fat: 21.11g | Prot: 29.83g | Carb: 3.12g. Breakfast: Hard-Boiled Egg, Frick's Supertrim Bone-In Ham, Atkins Strawberry Shake. more...

3613 kcal

Activities & Exercise: Sexual Activity - 1 hour, Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

losing 0.7 lb a week

Comments

Wooot!!!!

31 Jul 15 by member: Pterath

Way to go!

31 Jul 15 by member: Mari267

Awesome! Great!

31 Jul 15 by member: HCB

So happy that your dedication to your health is showing!

31 Jul 15 by member: Scalewatcher3

Woooohooo....look at you! Great job Greg!

31 Jul 15 by member: 2227Gwen


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gmartineau's weight history