Weigh In record (no journal entry) for 31 July 2015
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173.1 lb
Lost so far: 15.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1490 kcal
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Fat: 73.14g | Prot: 83.67g | Carb: 47.64g.
Breakfast: Bloody Mary, Healthy Life 100% Whole Wheat Whole Grain Bread, Ranch Salad Dressing, Great Value Romaine Lettuce, Market Day Premium Jumbo Crab Cakes, Egg, Butter. Lunch: Strawberries, Cottage Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Cherry Tomatoes, Lettuce, Baked or Broiled Cod. Snacks/Other: Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Miller Brewing Company Lite Beer (Bottle). more...
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losing 5.6 lb a week
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