Weigh In record (no journal entry) for 30 July 2015
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155.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1219 kcal
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Fat: 48.26g | Prot: 57.10g | Carb: 140.31g.
Lunch: 14" Pepperoni Pizza. Dinner: Chicken Kebab. Snacks/Other: Ralphs Whole Raw Almonds, Hershey's Krackel Miniatures. more...
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losing 7.0 lb a week
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