Weigh In record (no journal entry) for 29 July 2015
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174.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1367 kcal
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Fat: 83.35g | Prot: 64.04g | Carb: 51.59g.
Breakfast: Simply Potatoes Shredded Hash Browns, Egg, Butter, Fresh Pork Sausage, Healthy Life 100% Whole Wheat Whole Grain Bread, Cottage Cheese. Dinner: Pork Loin (Country-Style Ribs), Cooked Green String Beans (from Fresh), Bratwurst. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sweet Cherries (Queen Anne, Bing), Cantaloupe Melons. more...
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losing 6.3 lb a week
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eberg13's weight history
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