Weigh In record (no journal entry) for 28 July 2015
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1150 kcal
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Fat: 56.98g | Prot: 80.74g | Carb: 88.41g.
Breakfast: Bolthouse Farms Daily Greens, Bananas. Lunch: Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Brussels Sprouts, Hellmann's Real Mayonnaise, Butter (Salted), Parmesan Cheese (Grated), Cooked Eggplant (Fat Added in Cooking), Crab Imperial, Kroger Swai Fillets. more...
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2271 kcal
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Activities & Exercise:
Driving - 1 hour, Music playing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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