Weigh In record (no journal entry) for 28 July 2015
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172.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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395 kcal
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Fat: 7.37g | Prot: 40.10g | Carb: 46.37g.
Breakfast: Cream (Half & Half). Lunch: Cooked Green Cabbage, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Apples, Lettuce, Flounder. Snacks/Other: Metamucil Sugar Free Metamucil, Blackberries. more...
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losing 28.0 lb a week
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