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Ancient Scheme day one Week #5 weigh-in.
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2015:
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2845 kcal
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Fat: 136.99g | Prot: 296.92g | Carb: 134.19g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries, Kroger Eggs (Large), Egg White. Lunch: Asparagus, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, Whole Foods Red Quinoa, Bob's Red Mill Organic Farro, Whole Foods Market Organic Kamut Berries, Optimum Nutrition Essential Amino Energy - Concord Grape. Dinner: Asparagus, Dry Roasted Almonds (Without Salt Added), Bell Peppers, Food City Ground Beef 93% Lean 7% Fat. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Dry Roasted Almonds (Without Salt Added), Whole Foods 365 Salsa, Holly Farms Boneless Skinless Chicken Breast, Food City Ground Beef 93% Lean 7% Fat, Optimum Nutrition Essential Amino Energy - Concord Grape, Whole Foods Organic Filtered Flax Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Whole Foods Market Refined Expeller Pressed Grapeseed Oil, Loriva Pure Sunflower Oil, Holly Farms Boneless Skinless Chicken Breast, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Nostimo Nostimo Greek Yogurt 0% Fat, Nostimo Nostimo Greek Yogurt 0% Fat. more...
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losing 1.4 lb a week
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