Weigh In record (no journal entry) for 27 July 2015
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148.8 lb
Lost so far: 8.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1003 kcal
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Fat: 21.69g | Prot: 34.64g | Carb: 169.48g.
Breakfast: Mott's Mott's For Tots Apple Juice, Wyman's Fresh Frozen Mixed Berries, Bananas. Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Lay's Oven Baked Original (Package). Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small). more...
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losing 0.7 lb a week
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ndabbs_afs1's weight history
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