Weigh In record (no journal entry) for 27 July 2015
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176.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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429 kcal
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Fat: 5.66g | Prot: 52.77g | Carb: 45.07g.
Lunch: Old London Melba Toast Whole Grain, Kirkland Signature Boneless Skinless Chicken Breasts, Raspberries, Grape Tomatoes. Dinner: Bing Cherries, Arugula Lettuce, Baked or Broiled Fish. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 9.8 lb a week
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