Weigh In record (no journal entry) for 27 July 2015
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1202 kcal
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Fat: 76.15g | Prot: 83.11g | Carb: 52.58g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Colby Cheese, Nutritious Living Hi Lo Original Flavor Cereal, Heavy Cream, Blueberries. Lunch: Ranch Salad Dressing, Restaurant Style BBQ Sauce, Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (Cooked). more...
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gaining 2.4 lb a week
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eberg13's weight history
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