Weigh In record (no journal entry) for 27 July 2015
|
193.4 lb
Lost so far: 56.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2015:
|
2605 kcal
|
Fat: 142.38g | Prot: 82.22g | Carb: 258.08g.
Breakfast: Scrambled Egg, Bob Evans Original Sausage Gravy, Brown and Serve Beef Sausage Links, Home Fries. Lunch: Snyder's of Hanover Original Potato Chips, Wendy's Barq's Root Beer (Small Cup), Frankfurter or Hot Dog on Bun. Dinner: Wendy's French Fries (Value), Wendy's Double Stack (No Bun). Snacks/Other: Wendy's Chocolate Frosty (Junior), Great Value Mountain Trail Mix, Cantaloupe (Muskmelon). more...
|
|
3058 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Golf (cart) - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|