Weigh In record (no journal entry) for 26 July 2015
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119.9 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1272 kcal
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Fat: 39.22g | Prot: 71.74g | Carb: 152.23g.
Breakfast: Kiwi Fruit, Woolworths Skim Milk, Tea with Skimmed Milk, Egg White, Hard-Boiled Egg, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Woolworths Home Brand Oat Bran. Lunch: Coca-Cola Coke Zero, Steamed Rice, Kenny's Chicken with Cashews Stir Fry. Dinner: Coca-Cola Coke Zero, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Homemade Jambalaya. Snacks/Other: Shortbread, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers, Kellogg's Nutri-Grain. more...
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gaining 7.7 lb a week
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