Weigh In record (no journal entry) for 25 July 2015
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118.8 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1767 kcal
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Fat: 25.68g | Prot: 86.03g | Carb: 263.25g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Hard-Boiled Egg, Egg White, Yoplait Forme French Vanilla, Tea with Skimmed Milk. Lunch: Subway Turkey & Ham on Wheat, Coke Zero. Dinner: Ciabatta Roll, Campbell's Country Ladle Minestrone (250g), Canned Mushrooms - Whole. Snacks/Other: Shortbread, Tea with Skimmed Milk, Kellogg's Nutri-Grain, Fantastic Seaweed Rice Crackers. more...
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1709 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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