Weigh In record (no journal entry) for 25 July 2015
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171.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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3356 kcal
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Fat: 218.93g | Prot: 90.05g | Carb: 275.78g.
Breakfast: Custard or Cream Filled Eclair (Iced), Half and Half Cream. Dinner: Tai Pei Wonton Soup, Tiramisu, Chocolate Ice Creams, Vanilla Ice Creams, Pagoda Express Cream Cheese Wontons, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Vegetable Spring Roll, Fried or Battered Breaded Floured Shrimp, Fusia Pork Pot Stickers, Ranch Salad Dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Provolone Cheese, Mama Rosa's Combo Pizza. more...
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losing 1.4 lb a week
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