buckmccalla's Journal, 25 July 2015

195.8 lb Lost so far: 54.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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990 kcal

Fat: 56.94g | Prot: 27.34g | Carb: 95.78g.   Breakfast: Southern Home Chicken Salad, Keebler Club Crackers Original, Toasted Rye Bread, Calavo Avocado. Dinner: Calavo Avocado, Marie Callender's Country Fried Chicken & Gravy. more...

2247 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...