tiggeriffic43's Journal, 24 July 2015

118.8 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 43.85g | Prot: 82.43g | Carb: 185.38g.   Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), Kiwi Fruit. Dinner: Beef and Black Pepper Hot Pot (Rice Not Included), Steamed Rice, Coca-Cola Coca-Cola Zero (375 ml). Snacks/Other: Streets Cornetto Classic Vanilla & Choc Nut, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers. more...

1324 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...