Weigh In record (no journal entry) for 24 July 2015
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221.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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190 kcal
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Fat: 3.50g | Prot: 4.00g | Carb: 36.00g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Harris Teeter Blueberries. more...
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losing 8.4 lb a week
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siamman's weight history
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